The Center For Postpartum Family Health

Counseling and Education for Perinatal Mood Disorders

 

The Well-Mom Checklist

Have I eaten enough nutritious food today?

 Have I slept at least 5 hours, or taken a nap?

  Have I bathed or showered today?

  Have I exercised at least 10 minutes today?

Have I had at least 10 minutes of a quiet time for reflection  and renewal today?

Have I let myself laugh today?

Have I let others help me today?

Have I kissed my baby and told him/her “I love you” today?

Have I talked to at least one adult today about how I‘m doing today (not just about the baby)?

Have I forgiven myself for mistakes I’ve made today?

               ©Sherry J. Duson, 2000

 

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The information on this site is not intended to diagnose or treat any medical or psychological condition.

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